Lack of sleep, all nighters and personal health
I am operating on 4 hours of sleep as I had too much work to do, and I wanted to meet up with Nancy for lunch. I’ve fallen asleep on the bus on my way home and had to miss a number of appointments. The problem is, I only had a short nap because I have a splitting headache. While I know that the relationship between sleep deprivation and headaches is somewhat complex (as mentioned in this study), I do know one thing. My head feels awful. I think I’m going to take Friday off.
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- Sleep, perchance to dream…
- On getting enough sleep
- On the benefits of a good night sleep
- Andrea Bocelli sings Elmo to sleep (video)
- Nightmares and bad sleep
February 5th, 2009 in
Uncategorized
Take care of yourself Raul – I think taking Friday off is a grand idea. We all work our butts off over here too and we’re always reminding each other to find balance which for us right now, as I’m sure you can imagine, is practically impossible. We still try when we can tho. Hope your headaches go away and you get some rest!