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	<title>Comments on: Muscle memory and competitive training</title>
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	<link>http://hummingbird604.com/2010/03/13/muscle-memory-and-competitive-training/</link>
	<description>The personal blog of a Vancouver-based educator in environmental issues</description>
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		<title>By: Muscle Rob</title>
		<link>http://hummingbird604.com/2010/03/13/muscle-memory-and-competitive-training/comment-page-1/#comment-8337</link>
		<dc:creator>Muscle Rob</dc:creator>
		<pubDate>Sat, 27 Mar 2010 19:22:20 +0000</pubDate>
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		<description>Basically muscle memory just comes from training, and you need to have the right mind set in order to be properly trained on that.</description>
		<content:encoded><![CDATA[<p>Basically muscle memory just comes from training, and you need to have the right mind set in order to be properly trained on that.</p>
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		<title>By: isabella mori</title>
		<link>http://hummingbird604.com/2010/03/13/muscle-memory-and-competitive-training/comment-page-1/#comment-8134</link>
		<dc:creator>isabella mori</dc:creator>
		<pubDate>Sun, 14 Mar 2010 18:13:57 +0000</pubDate>
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		<description>wow, great for you, raul.  i admire you for taking on the &quot;project raul&quot; and pulling through with it.  and i&#039;m awed to hear that you manage to get back in shape so easily.  i wish my body &quot;thought&quot; like that ... :)</description>
		<content:encoded><![CDATA[<p>wow, great for you, raul.  i admire you for taking on the &#8220;project raul&#8221; and pulling through with it.  and i&#8217;m awed to hear that you manage to get back in shape so easily.  i wish my body &#8220;thought&#8221; like that &#8230; <img src='http://hummingbird604.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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